Let’s face it; we all want to be healthy, happy, and feel good. Sometimes it’s a struggle, especially when life dishes up a large serving of problems, such as the COVID-19 pandemic, economic worries, or the illness or loss of a loved one.
Ironically, that’s when you need good physical and mental health the most.
Here’s a list of ways to enhance your physical and mental well-being, in no particular order, culled from what I’ve learned from my patients, Chinese medicine, scientific research, and just plain common sense.
