Eat More Berries! Here are 13 Reasons to Enjoy Your Favorite Berry

By Jill Ettinger
Jill Ettinger
Jill Ettinger
July 3, 2014 Updated: July 3, 2014

Berries of all kind —blueberry, strawberry, blackberry, raspberry— are available frozen if you can’t find them fresh, and, as if you needed a reason for enjoying them, here are 13 reasons to make berries a part of your diet all year long:

  1. They’re low-sugar fruits: Unlike grapes—another popular fruit—berries tend to be lower in sugar and thus healthier for your blood sugar levels.
  2. Blackberries are high in folate: That’s good news for you pregnant ladies or those trying to conceive.
  3. Fiber: Berries are an excellent source of fiber, which has been shown to reduce cholesterol levels, improve digestion and keep you feeling fuller longer.
  4. High water content: Juicy berries are loaded with water, which keeps you hydrated and is good for your blood sugar levels as well as keeping you feeling fuller longer.
  5. Antioxidant boost: The rich, gorgeous colors of berries means they’re loaded with good-for-you antioxidants that boost immune function and reduce oxidative stress.
  6. Cancer protection: Blueberries’ robust antioxidant content has been linked with decreased risk of developing certain types of cancer, including breast and colon cancer.
  7. Reduce inflammation: Quercetin—an antioxidant in berries—can reduce inflammation, which is related to illnesses including heart disease and arthritis.
  8. Lose troublesome belly fat: Belly fat may be an indicator of higher risk for certain diseases including diabetes and heart disease. Blueberries may be helpful in boosting fat-burning in the abdomen and lowering dangerous triglyceride levels.
  9. Mineral boost: Not only are berries full of antioxidant rich vitamins, they’re also loaded with crucial minerals including magnesium, potassium, copper, and manganese.
  10. Great for the skin: Not just from the antioxidants and high water content in the berries you eat—but putting them on your skin in a face mask can balance, tone and remove impurities. (Mash 2 tablespoons blueberries, mix with 3 tablespoons fresh lemon juice and 1 cup of brown sugar. Gently scrub onto face and rinse with cool water.)
  11. Boost memory: Anthocyanins—potent chemicals found in berries—have been shown to support healthy memory and cognitive function.
  12. Versatile: Berries can be used in sweet and savory recipes, or eaten on their own for a nutritious snack.
  13. How amazing do they taste? Do you really need another reason?

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*Image of “raspberries” via Shutterstock

Jill Ettinger
Jill Ettinger