Cucumbers are mostly made of water, which makes them low in calories, but they come packed with many nutritional benefits. Those are good reasons to devour fresh cucumbers in your salad, on toast, or in a smoothie.
The moisture-rich anatomy of a cucumber consists of vitamins K, C, A, magnesium, potassium, anti-inflammatory substances, and of course, water—96 percent. You can eat cucumbers every day to stay hydrated, support overall heart health, fight inflammation, reduce the effects of aging, and more.
