We are living through stressful times. As we all do our best to keep calm and carry on, it can help to have a few go-to tricks up our sleeves for when that’s easier said than done.
Here are a few things you can try the next time you feel the anxiety rise.
Step Away From the News
It’s great to be informed. However, unless you’re making policy decisions on ever-changing world affairs, you probably don’t need to be tuned in 24/7. If you find that keeping the news on in the background or constantly checking your favorites sources online is stressing you out, tune it out.
