Your Brain Benefits From Exercise in These 3 Ways

By Katarina Almroth, Epoch Times
December 28, 2016 Updated: December 28, 2016

Three things happen to the brain when we exercise, says Wendy Suzuki, professor of neural science and psychology at New York University. She offers a quick explanation in just 90 seconds.

“If you want a better mood, a better focus and duration of your attention, and eventually better long-term memory function, all you have to do is exercise,” she says.

This article was previously published by New York University.  Republished via under Creative Commons License 4.0.