Anyone Should Be Able to Get Up Off the Ground: Deep Squat How-to Video

BY Hampton Liu TIMEFebruary 19, 2022 PRINT

Having functional mobility is very important. Squats are a simple, but challenging movement that works a good number of muscles. And just like anything, you can begin with small, incremental steps to build on and progress to where you can do “deep squats” and improve your mobility and strength.


Hampton Liu
You May Also Like