Most people spend the bulk of their day surrounded by strangers: fellow shoppers, commuters, diners, and those waiting for the doctor. Even though we are surrounded by other people, we typically stay silent. But breaking the ice could help your health in a number of ways.
Research suggests that talking to strangers can improve mood, boost well-being, reduce stress levels and help heart health. Unfortunately most people are averse to talking to people they don’t know.
