Why Social Interaction Is Essential

Why Social Interaction Is Essential
Friends and social engagements are a basic human need. Photographee.eu/Shutterstock
Marilyn Murray Willison
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For years, researchers have known that everyone benefits from socialization—regardless of age or gender. We’ve all seen the tragic videos of neglected orphans who failed to grow and develop because they were kept in isolation and deprived of interaction with others. According to functional magnetic resonance imaging studies, or fMRI studies, it’s become common knowledge that adults, particularly the elderly, need the same sort of social stimulation that infants do. In fact, feeling alone can actually be worse than feeling annoyed or harassed. Why? Feeling isolated activates many of the same areas of the brain involved in physical pain.

Unfortunately, after reaching retirement age (and when others leave the household), many seniors find themselves spending way too much time alone. This is particularly true if they are no longer able to drive or have other transportation issues. But in order to maintain a sense of belonging, stay happy, and keep their minds sharp, seniors really need to find a reliable way to socialize with others on a regular basis.

Marilyn Murray Willison
Marilyn Murray Willison
Author
Marilyn Murray Willison has had a varied career as a six-time award-winning nonfiction author, columnist, motivational speaker, and journalist in both the U.K. and the United States. She is the author of The Self-Empowered Woman blog and the award-winning memoir “One Woman, Four Decades, Eight Wishes.” Her website is MarilynWillison.com
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