Why Should You Be Eating More Tomatoes

These nutrient-packed fruits are a flavor saver with endless possibilities

Tomatoes have grown in size and reputation from their early years in South America. rawpixel.com/Pexels

Of the scores of fruits and vegetables available to you, there are plenty of reasons you should be eating more tomatoes. This fascinating fruit has an interesting story, noteworthy nutritional value, and health benefits galore.

Tomatoes are believed to have originated in countries along the western side of South America, including Peru, Chile, Ecuador, and Colombia. However, they were later cultivated in Mexico. The first tomatoes grown are believed to look like today’s cherry tomato rather than the larger fruits we commonly see in the market.