There are many reasons to get into a good oral hygiene routine—better breath, fewer cavities, and less bacteria in your mouth. One of the main considerations is preventing gum disease, which is a major factor for some serious conditions, including heart disease and diabetes.
But how do you choose a toothbrush that suits your needs? There are a lot of toothbrushes on the market, promising all sorts of things. What it comes down to is personal preference. Find one that’s feels comfortable, motivating you to brush regularly with proper technique.
Brushing Correctly
The key is not brushing too hard. Christopher Robbins/Photodisc/Thinkstock
