When You Need a Little Self-Care

When You Need a Little Self-Care
A face massage can relieve tension and help us refocus. Image Point Fr/Shuttertock
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There’s a lot of stress these days. Fear over COVID-19, loneliness, job loss, or the loss of a loved one can make life feel overwhelming. When the stress hits, it’s time for some self-care.

Taking time for yourself every day can help keep stress levels down and make you feel calmer. Small five-minute doses throughout the day can fit into any schedule and provide some grounding when you need it most.

Devon Andre
Devon Andre
Author
Devon Andre holds a bachelor's in forensic science from the University of Windsor in Canada and a Juris Doctor from the University of Pittsburgh. Mr. Andre is a journalist for Bel Marra Health, which first published this article. This article was originally published on www.belmarrahealth.com. Check out their Facebook page: https://www.facebook.com/BelMarra
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