When It Comes to Muscles, It’s Use It or Lose It

When It Comes to Muscles, It’s Use It or Lose It
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Most people take their muscles for granted. It’s pretty easy to do. Unless you’re trying to be a bodybuilder or a powerlifter, you probably don’t think about them at all.

And it’s a huge mistake. Especially if you’re 50+. In fact, it’s very easy to argue that muscle mass and strength is far more important to older folks than younger ones.

Devon Andre
Devon Andre
Author
Devon Andre holds a bachelor's in forensic science from the University of Windsor in Canada and a Juris Doctor from the University of Pittsburgh. Mr. Andre is a journalist for Bel Marra Health, which first published this article. This article was originally published on www.belmarrahealth.com. Check out their Facebook page: https://www.facebook.com/BelMarra
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