You can actually help your skin better protect itself from sunburns by eating real, whole foods and avoiding inflammatory foods like sugar and processed seed oil.
I have heard stories of people who find themselves much more resilient to the sun after switching to a more nutrient-dense diet full of vegetables, healthy fats, and clean protein sources like eggs and wild fish.
It’s certainly worth a shot, especially because it is so important to catch the valuable sun rays that turn into vitamin D in our body. In order to do so, we need to expose our skin to the sun without wearing sunscreen for at least 15 minutes every day. Of course, we still want to avoid burning, which is what damages the skin and may increase the risk for skin cancer down the road.
Eat More of These Foods
