What Is the Healthiest Way To Cook a Sweet Potato?

What Is the Healthiest Way To Cook a Sweet Potato?
(Shutterstock*)
8/4/2014
Updated:
8/4/2014

Dr. Greger explores the question: How does sweet potato baking compare to boiling and steaming and should we eat the skin?

Did you know the skin of a sweet potato has nearly 10 times the anti-oxidant power than the flesh?

This article was originally published on www.GreenMedInfo.com. Join their free GreenMedInfo.com newsletter.

*Image of “sweet potato“ via Shutterstock
GreenMedInfo is dedicated to investigating the most important health and environmental issues of the day. Special emphasis will be placed on environmental health. Our focused and deep research will explore the many ways in which the present condition of the human body directly reflects the true state of the ambient environment. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Sign up for their newsletter at https://greenmedinfo.com/newsletter
Related Topics