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What Is the Healthiest Way To Cook a Sweet Potato?

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What Is the Healthiest Way To Cook a Sweet Potato?
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Dr. Greger explores the question: How does sweet potato baking compare to boiling and steaming and should we eat the skin?

Did you know the skin of a sweet potato has nearly 10 times the anti-oxidant power than the flesh?

This article was originally published on www.GreenMedInfo.com. Join their free GreenMedInfo.com newsletter.

*Image of “sweet potato“ via Shutterstock
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