Vitamin B12: 12 Signs You’re Running Low--Do You Feel Tired and Weak All the Time?

Vitamin B12: 12 Signs You’re Running Low--Do You Feel Tired and Weak All the Time?
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Bill Pan
By Bill Pan, Reporter
Updated:

B12 is an exceptional vitamin. It plays a vital role in turning fat and protein into energy and carrying oxygen throughout the body, yet we’re not very good at getting enough of it.

Seniors, women, and vegans are at high risk of developing vitamin B12 deficiency. People may not realize vitamin B12 is missing from their diets because the liver can store a 5-year supply in reserve.

Bill Pan
Bill Pan
Reporter
Bill Pan is an Epoch Times reporter covering education issues and New York news.
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