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It is possible to break free from screen addiction, to be in control of the way you use your phone or any device.

From Marcus Aurelius to Tolkien, how ancient warnings expose modern self-deception.

‘This most beautiful system ... could only proceed from the counsel and dominion of an intelligent and powerful being,‘ wrote Newton.

My attention was no longer my own, and I wanted it back.

Health surveys show that more than 40 million Americans suffer from anxiety disorders and nearly one-third will experience one in their lifetime.

Stoics considered prudence, fortitude, temperance, and justice to be the highest virtues, on which all other virtues depend.

Tolkien’s classic fantasy series has much to teach about personal character.

Parenting guru Joe Newman encourages adults to reestablish their authority compassionately.

What ‘Star Wars’ can teach you about courage, fear, and hope.

Writing by hand trains focus—we pause before putting words on paper, and sometimes that pause is where real insights begin.

The Roman emperor’s Stoic wisdom is as relevant to the human experience today as it was almost 2000 years ago

Lee continues to inspire us to embrace the challenge of living creatively, boldly, and purposefully

Create a mindset built to outlast the storms of life.

How a medieval witch hunt turned human companions into symbols of fear.

Etiquette, patience, and honesty—the on-course skills that yield off-course benefits.

Establishing clear boundaries around devices gives children the freedom to explore real life instead of the digital realm.

From the right to education to empathy, moral leadership, and balance—Confucius’ words have traveled across 25 centuries and still find their mark.

It is possible to break free from screen addiction, to be in control of the way you use your phone or any device.

From Marcus Aurelius to Tolkien, how ancient warnings expose modern self-deception.

‘This most beautiful system ... could only proceed from the counsel and dominion of an intelligent and powerful being,‘ wrote Newton.

My attention was no longer my own, and I wanted it back.

Health surveys show that more than 40 million Americans suffer from anxiety disorders and nearly one-third will experience one in their lifetime.

Stoics considered prudence, fortitude, temperance, and justice to be the highest virtues, on which all other virtues depend.

Tolkien’s classic fantasy series has much to teach about personal character.

Parenting guru Joe Newman encourages adults to reestablish their authority compassionately.

What ‘Star Wars’ can teach you about courage, fear, and hope.

Writing by hand trains focus—we pause before putting words on paper, and sometimes that pause is where real insights begin.

The Roman emperor’s Stoic wisdom is as relevant to the human experience today as it was almost 2000 years ago

Lee continues to inspire us to embrace the challenge of living creatively, boldly, and purposefully

Create a mindset built to outlast the storms of life.

How a medieval witch hunt turned human companions into symbols of fear.

Etiquette, patience, and honesty—the on-course skills that yield off-course benefits.

Establishing clear boundaries around devices gives children the freedom to explore real life instead of the digital realm.

From the right to education to empathy, moral leadership, and balance—Confucius’ words have traveled across 25 centuries and still find their mark.