Top 5 Ways to Break Your Weight Loss Plateau

Top 5 Ways to Break Your Weight Loss Plateau
Experts say one way to get past a weight loss plateau is to change your routine. Shironosov/photos.com
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Have you ever hit a plateau when trying to lose weight or get fit? The experience can be extremely frustrating.

Plateaus often happen when you are ready to change or modify your exercise or eating program. Your body will adapt to what you have been doing, and it no longer feels challenged to change.

Tysan Lerner
Tysan Lerner
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