By Derek Henry, Holistic Health Coach for Healing the Body
Fats have become the ‘bad guy’ in the eyes of the grocery shopper. It’s the cause of the spare tire, your lack of energy, and your uncle’s heart attack. While it may be true that the fats in labeled food products often contain the type we want to avoid due to their health destroying properties, we need to be careful not to confuse them with these top five healthy fats, that are an essential requirement for a healthy body and mind.
