One of the biggest reasons people don’t exercise is because they believe they’re too busy. Finding the time to exercise can be a real scheduling challenge for a lot of people, especially when it comes to career demands and balancing that with your life at home. Fortunately, there is evidence that even a minimal amount of exercise can do wonders for your cardiovascular fitness.
Getting Out of the Starting Block
A study found that as little as 10 to 15 minutes of exercise each day can produce beneficial results. Middle-aged participants in the study saw reduced risks to their cardiovascular health at the conclusion of the study. Now, if you’re a business professional, it’s undoubtedly going to be tough to find the time to exercise. It may be even tougher if you find yourself juggling a family life with your demanding career as well. What you need is a simple and fast way to get out of the starting blocks to begin your fitness journey:- Take a walk with a friend during your lunch break or after dinner.
- Use the stairs whenever they are an option.
- Do situps and other floor exercises first thing in the morning.
- Walk on a treadmill while reading or talking on the phone.
- If you have a family, get active together.
Staying on Track
Like any race worth running, fitness starts with a single step. Once you commit yourself to exercise you may find yourself looking forward to it. Many people view exercise as a stress release from the vigor of their daily commitments. However, like anything else, sticking to an exercise routine and being successful require a commitment as well. Give it the time it needs and practice, practice, practice. Find a routine that fits into your busy schedule and if your schedule includes travel, look for fitness help that is mobile, compact, and lightweight.
