We tend to view our minds as our whole being. But through meditation, we learn to watch our thoughts as if they were leaves floating by on a river. You can’t watch yourself, so that must mean that your thoughts aren’t all of you, but rather, a part of who you are. Even still, our thoughts undoubtedly shape our mental state.
The Thought Patterns That Keep You From Happiness
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Since our thoughts shape our state of mind, they will certainly affect the choices we make and the direction we choose to go.
By Sara Novak
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