Self Improvement

The Thought Patterns That Keep You From Happiness

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The Thought Patterns That Keep You From Happiness
Since our thoughts shape our state of mind, they will certainly affect the choices we make and the direction we choose to go.
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We tend to view our minds as our whole being. But through meditation, we learn to watch our thoughts as if they were leaves floating by on a river. You can’t watch yourself, so that must mean that your thoughts aren’t all of you, but rather, a part of who you are. Even still, our thoughts undoubtedly shape our mental state.

Sara Novak
Sara Novak
Author
Sara Novak specializes in health and food policy writing for Discovery Health. Her work has also been featured on TreeHugger, HowStuffWorks.com, TLC Cooking, and Animal Planet. After graduating from the Grady School of Journalism at the University of Georgia, Sara headed up the communication efforts for a national scholarship program in Washington, D.C. She loves fiddling with healthful recipes, traveling, and exploring life atop her yoga mat.
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