The Importance of a Healthy Liver

The Importance of a Healthy Liver
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The liver is one of the body’s largest and most vital organs.

The liver performs over 500 functions, holds about 13% of the body’s blood supply at any given moment and filters over 1 liter of blood each minute! It is involved in the production of over 13,000 different chemicals and maintenance of over 2000 internal enzyme systems. It makes blood proteins, clotting proteins, lipoproteins, and 80% of our cholesterol. It filters blood, makes bile, makes and breaks down hormones, regulates blood sugar, and changes harmful toxins into substances that can be safely eliminated from the body. And this is just a small list of liver functions! If we lost this handy organ, we would die within 24 hours – so let’s take good care of it.

How the Liver Works

The liver detoxifies the body through a two-phase system, and to work properly, each of these phases needs specific vitamins, minerals, phytochemicals and amino acids.
Caroline Farquhar
Caroline Farquhar
Author
Caroline Farquhar is Naturally Savvy’s Digestive Care Specialist. Caroline is a Registered Holistic Nutritionist, Energy Medicine Practitioner, and Reiki Practitioner.
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