The Goodness of Citrus Fruits

The Goodness of Citrus Fruits
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Freshly squeezed citrus juices have been a staple of the morning breakfast routine for years. Long known to be a great source of vitamin C, orange juice along with a slew of other citrus fruits, provides bevy of other nutritional benefits.

An article in Men’s Fitness examined the importance of adding citrus foods to your regular diet. Heather R. Mangieri, owner of Nutrition Checkup, LLC stated that, “Citrus fruits as a whole are packed with beneficial antioxidants and essential nutrients that can promote heart health and maybe even reduce the risk of some chronic diseases, like cancer.” Furthermore, studies have shown that some citrus foods like grapefruit can help with weight control due its fiber content. They can also help contribute to feelings of fullness.

Having a small glass of freshly squeezed grapefruit or orange juice in the morning could be that perfect pick-me-up that you've been looking for. (franny-anne/iStock)
Having a small glass of freshly squeezed grapefruit or orange juice in the morning could be that perfect pick-me-up that you've been looking for. franny-anne/iStock
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