The Good and Bad of Easter Eggs, Chocolate and Hot Cross Buns

The Good and Bad of Easter Eggs, Chocolate and Hot Cross Buns
Shutterstock*
Updated:

Australians love Easter but it seems we love Easter eggs more, spending more than A$185 million on chocolate over the holiday break.

Painted or dyed eggs were given traditionally at Easter to symbolise new life. Chocolate Easter eggs first appeared early in the 19th century, followed by hollow Easter eggs in 1875, when manufacturing advances allowed chocolate to flow into moulds.

These days we don’t have much restraint when it comes to eggs made out of chocolate, but how many regular hen eggs are okay to eat? And what about the other Easter favourite: the hot cross buns?

Hen Eggs

Two recently published reviews examined research on the relationship between egg consumption and risk of heart disease and diabetes. They found that people who consumed the most eggs (six or more per week) had a greater risk of developing type 2 diabetes than people who consumed the least (one egg or less per week).

While the reviews disagree on whether egg consumption increases the risk of heart disease in the general population, they both found that people with diabetes who consumed a lot of eggs had a greater risk of developing heart disease.

Ditch the bacon and go for poached, not fried. (Photo by Andreas Rentz/Getty Images)
Ditch the bacon and go for poached, not fried. Photo by Andreas Rentz/Getty Images