For centuries, humans have been governed by the different theories in the sciences of nutrition, physical activity, exercise and health.
In modern sciences, it is challenging for one to maintain a well-rounded lifestyle as health has become ubiquitous. Diets and exercise regimes have become highly commercialised and are aggressively marketed in the nutritional industry. It is challenging to know what to believe and what to discard as quackery or mickey-mouse science.
It is a fact that if you are obese, diabetic or have insulin resistance, you should restrict carbohydrates and sugars. But many other people find it challenging to establish which eating plan they should follow and what exercise routine they should stick to.
The crisp questions are: what do you want to achieve? Do you want to be healthy, lose weight, reduce your body fat percentage or improve your sport or exercise performance?
