Diet is a four-letter word to me—especially at the end of this year and beginning of the new solar year, when about all I can do is roll my eyes over the many posts touting the latest fad. But when I heard this piece of advice, I knew that it was brilliant—and a total reversal of my stereotypical association with dieting. In fact, I wish that I had discovered it years ago, when I was obsessing over weight loss.
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