Osteoporosis and the painful broken bones that accompany it do not have to be a part of normal aging; there are preventative measures you can take to promote optimal bone health and limit your risk of bone loss later in life. According to the National Osteoporosis Foundation, an estimated 44 million Americans over the age of fifty are at risk for weakened bones and osteoporosis. But no matter how old you are, the habits you adopt now can have a long-range impact on your bones.
The 7 Best Foods for Bone Health
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