Feeling low energy? Looking for a boost to your immune system? Herbal tea could be exactly what you need to help your body heal itself.
Those that know me well can testify to my love for coffee. I make a mean pot of french press java in the morning, and maybe have a double Americano from my local barista around noon, but after the middle of the day, I’m over it.
I switch over to herbal tea in the afternoon and drink at least a potful every evening. It puts warmth in my belly during autumn and in the wintertime, and adds an extra element to my health to help counteract the caffeine from my earlier indulgences. And I simply make my own from bulk herbs that I buy from my local natural foods co-op.
Here’s a Few of My Favorite Ingredients for Homemade Herbal Tea:
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