sugar cravings

It's natural to crave something a little sweet after a meal, because the sweet flavor acts as a digestive aid. So a piece of fruit or a small square of ...

If our bodies know what they need, why do we crave junk food?

The average American consumes 20 teaspoons of added sugar each day; that is 2-3 pounds of sugar per ...

If you're constantly tired and reaching for your next pick-me-up, chances are you're on a blood sugar rollercoaster.

Try it now.

Growing awareness of the health dangers associated with soda, both regular and diet, has pushed beverage sales into ...

Many women accept these PMS symptoms as an inescapable part of their monthly cycle and remain unaware that ...