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Pilates

  • Are You Trading Muscle Tightness for Instability?
    Are You Trading Muscle Tightness for Instability?
    After 20-plus years working as a personal trainer and Pilates teacher, I knew the risks of overdoing stretching and rolling out muscles. But during an American Ballet Theater teacher training ...
    April 11, 2022BY Tysan Dolnyckyj
  • US Navy SEAL Stands Up to Kiss Wife After 2-Month Coma Due to Traumatic Brain Injury
    US Navy SEAL Stands Up to Kiss Wife After 2-Month Coma Due to Traumatic Brain Injury
    A wife demonstrates her sheer determination to get her husband walking again after he suffered brain damage in ...
    March 17, 2019BY Epoch Video
  • Top Exercise and Fitness Trends for 2018
    Top Exercise and Fitness Trends for 2018
    Every new year, many of us vow to make exercise and fitness a priority in our lives. "This ...
    January 25, 2018BY Andrea Donsky
  • Pilates… what it is. What it does. Part 1.
    Pilates… what it is. What it does. Part 1.
    EM Techniques interview with Master Pilates instructor Blossum Leilani Crawford. Join us as we discuss its evolution and the ...
    May 31, 2015BY Emory Moore
  • How extreme does your workout have to be?
    How extreme does your workout have to be?
      Join us again for an EM Technique interview and demonstration with James MA Nicholson, Apollonia Holzer and Lesley Powell.  A powerful gathering ...
    May 11, 2014BY Emory Moore
  • Workout of the Week: The Pilates Challenge
    Workout of the Week: The Pilates Challenge
    This kneeling side-kick sequence is for everyone who thinks Pilates is easy. Its simplicity is deceiving, and I ...
    May 5, 2014BY Emma-Kate Stampton
  • Is having a six pack or the “beach body” look really important to health and fitness?
    Is having a six pack or the “beach body” look really important to health and fitness?
        Join us for a rare interview.  Experience a demonstration by James MA Nicholson on his unique stretching ...
    May 4, 2014BY Emory Moore
  • Understanding exercise and movement training on a deeper level.
    Understanding exercise and movement training on a deeper level.
    Exercise training has many levels and many different applications. Martial arts, dance, sports and of course health and ...
    April 27, 2014BY Emory Moore
  • Wellness in movement – “Organizing attention for grace”.   EM Technique Interview with Bill Hedberg founder of Shen Tao studio
    Wellness in movement – “Organizing attention for grace”. EM Technique Interview with Bill Hedberg founder of Shen Tao studio
      Join us as we discuss the quality and attributes that are fundamental components of moving, staying and ...
    April 21, 2014BY Emory Moore
  • Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
    Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
      The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and ...
    December 2, 2013BY Emory Moore
  • Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
    Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
        EM Technique with Apollonia Holzer, Pilates, Gyrotonic, Shiatsu, dance & movement educator.   The breath is ...
    November 25, 2013BY Emory Moore
  • Transform Your Body With Pilates
    Transform Your Body With Pilates
    German-born innovator, Joseph Pilates, pioneered his exercises in 1912 during World War I in a hospital ward.
    December 6, 2011BY Emma-Kate Knezevic
  • Great Move: One-Legged Prone Jackknife
    Great Move: One-Legged Prone Jackknife
    One-legged Prone Jackknife is great for strengthening the core and improving one's posture.
    September 24, 2009BY Tysan Lerner
  • Move of the Week: Pilates Back
    Move of the Week: Pilates Back
    Although this week's exercises are about the back, you must remember to keep your abdominal muscles engaged while ...
    December 11, 2008BY Tysan Lerner
TOP NEWS
  • More Companies Join the ‘Great Migration’ to Red States
    1hr By Kevin Stocklin
    More Companies Join the ‘Great Migration’ to Red States
  • Health: 1 Impactful, Time-Tested Way to Holistically Alter Gene Expression
    2hr By Health 1+1
    Health: 1 Impactful, Time-Tested Way to Holistically Alter Gene Expression
  • Biden Looks to Block or Limit New Offshore Drilling, Scaling Back Trump-Era Plan to Pump More Oil
    2hr By Tom Ozimek
    Biden Looks to Block or Limit New Offshore Drilling, Scaling Back Trump-Era Plan to Pump More Oil
  • New York Moves to Bolster Abortion Access, Strengthen ‘Affirmative Action’
    2hr By Tom Ozimek
    New York Moves to Bolster Abortion Access, Strengthen ‘Affirmative Action’
  • Lifestyle: Dirt Be Gone! Getting the Most Out of Your Vacuum
    2hr By Sandy Lindsey
    Lifestyle: Dirt Be Gone! Getting the Most Out of Your Vacuum
  • Lifestyle: Water Toys: Make the Ocean Your Personal Playground
    2hr By Bill Lindsey
    Lifestyle: Water Toys: Make the Ocean Your Personal Playground
  • Health: An Effective Yet Neglected Treatment for Chronic Pain
    6hr By Martha Rosenberg
    Health: An Effective Yet Neglected Treatment for Chronic Pain
  • Supreme Court Security Chief Demands Maryland Governor, County, Do More to Protect Justices
    7hr By Matthew Vadum
    Supreme Court Security Chief Demands Maryland Governor, County, Do More to Protect Justices
  • Supreme Courts in Texas, Ohio Block Efforts to Reinstate Access to Abortions
    7hr By Mimi Nguyen Ly
    Supreme Courts in Texas, Ohio Block Efforts to Reinstate Access to Abortions
  • Biden Admin Gives $820 Million More in Military Aid to Ukraine, Including 2 Surface-to-Air Missile Systems
    10hr By Mimi Nguyen Ly
    Biden Admin Gives $820 Million More in Military Aid to Ukraine, Including 2 Surface-to-Air Missile Systems
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