Pilates

After 20-plus years working as a personal trainer and Pilates teacher, I knew the risks of overdoing stretching and rolling out muscles. But during an American Ballet Theater teacher training ...

A wife demonstrates her sheer determination to get her husband walking again after he suffered brain damage in ...

Every new year, many of us vow to make exercise and fitness a priority in our lives. "This ...

EM Techniques interview with Master Pilates instructor Blossum Leilani Crawford. Join us as we discuss its evolution and the ...

  Join us again for an EM Technique interview and demonstration with James MA Nicholson, Apollonia Holzer and Lesley Powell.  A powerful gathering ...

This kneeling side-kick sequence is for everyone who thinks Pilates is easy. Its simplicity is deceiving, and I ...

    Join us for a rare interview.  Experience a demonstration by James MA Nicholson on his unique stretching ...

Exercise training has many levels and many different applications. Martial arts, dance, sports and of course health and ...

  Join us as we discuss the quality and attributes that are fundamental components of moving, staying and ...

  The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and ...

    EM Technique with Apollonia Holzer, Pilates, Gyrotonic, Shiatsu, dance & movement educator.   The breath is ...

German-born innovator, Joseph Pilates, pioneered his exercises in 1912 during World War I in a hospital ward.

One-legged Prone Jackknife is great for strengthening the core and improving one's posture.

Although this week's exercises are about the back, you must remember to keep your abdominal muscles engaged while ...