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Pilates
Are You Trading Muscle Tightness for Instability?
After 20-plus years working as a personal trainer and Pilates teacher, I knew the risks of overdoing stretching and rolling out muscles. But during an American Ballet Theater teacher training ...
April 11, 2022
BY
Tysan Dolnyckyj
US Navy SEAL Stands Up to Kiss Wife After 2-Month Coma Due to Traumatic Brain Injury
A wife demonstrates her sheer determination to get her husband walking again after he suffered brain damage in ...
March 17, 2019
BY
Epoch Video
Top Exercise and Fitness Trends for 2018
Every new year, many of us vow to make exercise and fitness a priority in our lives. "This ...
January 25, 2018
BY
Andrea Donsky
Pilates… what it is. What it does. Part 1.
EM Techniques interview with Master Pilates instructor Blossum Leilani Crawford. Join us as we discuss its evolution and the ...
May 31, 2015
BY
Emory Moore
How extreme does your workout have to be?
Join us again for an EM Technique interview and demonstration with James MA Nicholson, Apollonia Holzer and Lesley Powell. A powerful gathering ...
May 11, 2014
BY
Emory Moore
Workout of the Week: The Pilates Challenge
This kneeling side-kick sequence is for everyone who thinks Pilates is easy. Its simplicity is deceiving, and I ...
May 5, 2014
BY
Emma-Kate Stampton
Is having a six pack or the “beach body” look really important to health and fitness?
Join us for a rare interview. Experience a demonstration by James MA Nicholson on his unique stretching ...
May 4, 2014
BY
Emory Moore
Understanding exercise and movement training on a deeper level.
Exercise training has many levels and many different applications. Martial arts, dance, sports and of course health and ...
April 27, 2014
BY
Emory Moore
Wellness in movement – “Organizing attention for grace”. EM Technique Interview with Bill Hedberg founder of Shen Tao studio
Join us as we discuss the quality and attributes that are fundamental components of moving, staying and ...
April 21, 2014
BY
Emory Moore
Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and ...
December 2, 2013
BY
Emory Moore
Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
EM Technique with Apollonia Holzer, Pilates, Gyrotonic, Shiatsu, dance & movement educator. The breath is ...
November 25, 2013
BY
Emory Moore
Transform Your Body With Pilates
German-born innovator, Joseph Pilates, pioneered his exercises in 1912 during World War I in a hospital ward.
December 6, 2011
BY
Emma-Kate Knezevic
Great Move: One-Legged Prone Jackknife
One-legged Prone Jackknife is great for strengthening the core and improving one's posture.
September 24, 2009
BY
Tysan Lerner
Move of the Week: Pilates Back
Although this week's exercises are about the back, you must remember to keep your abdominal muscles engaged while ...
December 11, 2008
BY
Tysan Lerner
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Health: An Effective Yet Neglected Treatment for Chronic Pain
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Supreme Court Security Chief Demands Maryland Governor, County, Do More to Protect Justices
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Matthew Vadum
Supreme Courts in Texas, Ohio Block Efforts to Reinstate Access to Abortions
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Mimi Nguyen Ly
Biden Admin Gives $820 Million More in Military Aid to Ukraine, Including 2 Surface-to-Air Missile Systems
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Mimi Nguyen Ly