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habits
Making Habits Stick (Without More and More Willpower)
There are some people who seem to live their lives with Rocky Balboa levels of discipline. But from what I can tell, my personal supply of willpower hovers around average… ...
February 26, 2022
BY
Mike Donghia
Why Perfectionism Stops Us From Creating New Habits
When we decide to create a new habit—exercise, healthy eating, meditation, writing—we can get excited and optimistic. We ...
February 20, 2022
BY
Leo Babauta
Sliding Bad Habits Into Good Ones
When you identify hidden habits, you can also trace them back to their needs and desires, and then ...
February 20, 2022
BY
Steve Pavlina
The Challenges of Daily Routines and How to Face Them
There was a moment when I first started adopting daily routines where I got really frustrated. It was ...
February 15, 2022
BY
Danae Smith
“What Good Shall I Do This Day?” the Power of Micro Habits
Here's the daily schedule he adhered to, which he shared in his autobiography. Looks pretty familiar, right? Franklin’s ...
February 10, 2022
BY
Jay Harrington
You Won’t Believe How a Small Shift in Habit Can Be Life Changing
Habits are extraordinarily powerful. They make up almost half of our daily actions. A change in your habits ...
February 8, 2022
BY
Due
10 Days & Nights to the Best Sleep of Your Life
Day 1—Set Your Internal Clock, And Leave It Alone! Ever wonder why you can hardly pull yourself out ...
February 3, 2022
BY
Nisha Jackson
4 ‘Unproductive’ Habits That Make You More Productive
By Stacey Stratton 2020 brought new challenges to the way entrepreneurs attract customers, utilize technology, and outperform their ...
January 31, 2022
BY
Entrepreneur
A Guide to Habit Resilience
I’ve coached thousands of people who want to change habits, in my Sea Change Program, and I’ve found there’s ...
January 30, 2022
BY
Leo Babauta
14 Two-Minute Habits to Do Each Day
Having a clutter free home is something many people strive towards. It’s more calm, orderly, and less overwhelming ...
January 28, 2022
BY
Mollie Donghia
Daily Routines: What They Are, What They Aren’t, and Why They Matter
Daily routines are deeply familiar territory here at This Wondrous Life and an integral piece of my slow ...
January 19, 2022
BY
Danae Smith
4 Habits That Could Be Accelerating Cognitive Decline
By now, you might be aware that a sedentary lifestyle and poor diet can hurt brain function and ...
December 23, 2021
BY
Mat Lecompte
UK Government Pilots App That Rewards Healthy Habits
The British government is piloting a new app that will offer incentives such as vouchers for shops, theme ...
December 8, 2021
BY
Owen Evans
5 Habits That Can Change Your Life
Having habits and routines are essential aspects of our everyday lives. Whether you want to meet a goal, ...
November 1, 2021
BY
Calendar
6 Habits That Help Successful People Maximize Their Time
By Blake Johnson Everyone gets the same 24 hours in a day, but it's what we do with those 1440 ...
September 2, 2021
BY
Entrepreneur
9 Simple Ways to Transform Your Morning Routine and Boost Productivity
By John Boitnott Tim Ferriss makes his bed, meditates, does push-ups, writes in his journal, and drinks water. ...
August 15, 2021
BY
Entrepreneur
4 ‘Unproductive’ Habits That Make You More Productive
By Stacey Stratton 2020 brought new challenges to the way entrepreneurs attract customers, utilize technology, and outperform their ...
August 4, 2021
BY
Entrepreneur
The 7 Habits You Must Practice If You Want to Be Highly Effective
By Daniel Colombo Years go by and this book is a best-seller around the world, and it is also one ...
July 6, 2021
BY
Entrepreneur
The Power of Consistency
Parents sometimes find themselves wishing for a magic wand or a supernatural power to make things go more ...
June 29, 2021
BY
Barbara Danza
Undone: How to Change Our Procrastination Patterns
The longer we keep sticking with our old habits, the harder they are to change.
June 20, 2021
BY
Leo Babauta
Life After Facebook
Timing is a funny thing. It’s good to be aware of it. As my young adult children left ...
May 27, 2021
BY
Evelyn Glover
Let Each Task Fill Up Your World
Every now and then, I have to remind myself to do one thing at a time. The tendency ...
December 3, 2020
BY
Leo Babauta
Learning From the Habit Dip
I was talking with a group of people in my Sea Change Program who had success with some difficult habits ...
September 28, 2020
BY
Leo Babauta
Clear Up Life’s Clutter
I’ve recently reminded myself of the value of dedicating some time to just clearing things out. It’s a ...
September 21, 2020
BY
Leo Babauta
Returning to Your Best Habits
The good habits we once relied upon to keep life humming along may have fallen by the wayside ...
June 29, 2020
BY
Barbara Danza
Dandelion Wars: Lessons Learned on the Battlefront
My dandelion war did make me think harder about a question: What if all of us tried to ...
June 9, 2020
BY
Jeff Minick
The Best Way to Start: Super Small
Habits play an interesting and powerful role in our lives. Once established, they become almost automatic behavior.
February 12, 2020
BY
Barbara Danza
TOP NEWS
US Commerce Department Adds 14 Chinese Firms to Unverified List, Increasing Scrutiny
NEW
By
Ryan Morgan
AstraZeneca Sued Over COVID-19 Vaccine Injuries in UK
NEW
By
Owen Evans
House Passes Parents’ Bill of Rights Act
NEW
By
Joseph Lord
Twitter to Remove Legacy Blue Check Marks by April 1
1hr
By
Katabella Roberts
Deutsche Bank Shares Tank, Fueling Banking Crisis Fears
2hr
By
Andrew Moran
10 Evidence-Based Health Benefits of Beets
2hr
By
Leslee Dru Browning
Arresting Putin Abroad on ICC Warrant Would Be ‘Declaration of War’: Top Russian Official
2hr
By
Lorenz Duchamps
Sen. Lindsey Graham Admonished in Rare Move by Senate Ethics Panel
2hr
By
Katabella Roberts
World Athletics Bans Transgender Biological Males From Competing in Female Elite Events
3hr
By
Tom Ozimek
Lifestyle: How to Make the Best Croque Monsieur, France's Decadent Grilled Ham and Cheese Sandwich
3hr
By
Audrey Le Goff