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glycemic index
Counting Carbs?
You’ve probably heard of glycemic index and glycemic load. Some studies suggest that sticking to foods with a low glycemic index may help prevent diabetes, cardiovascular disease and cancer. Some claim it helps ...
August 23, 2022
BY
National Institutes of Health
Glycemic Index of Potatoes: Why You Should Chill and Reheat Them
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get ...
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The Good and Bad of Xylitol
Nothing exemplifies the promise of having your cake and eating it too quite like sugar substitutes. All the ...
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Another Day, Another Nutrition Study’
Sigh. The headlines last week were filled with talk of how the latest study showed that eating low glycemic ...
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