glycemic index

You’ve probably heard of glycemic index and glycemic load. Some studies suggest that sticking to foods with a low glycemic index may help prevent diabetes, cardiovascular disease and cancer. Some claim it helps ...

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get ...

Nothing exemplifies the promise of having your cake and eating it too quite like sugar substitutes. All the ...

Sigh. The headlines last week were filled with talk of how the latest study showed that eating low glycemic ...