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glycemic index

  • Counting Carbs?
    Counting Carbs?
    You’ve probably heard of glycemic index and glycemic load. Some studies suggest that sticking to foods with a low glycemic index may help prevent diabetes, cardiovascular disease and cancer. Some claim it helps ...
    August 23, 2022BY National Institutes of Health
  • Glycemic Index of Potatoes: Why You Should Chill and Reheat Them
    Glycemic Index of Potatoes: Why You Should Chill and Reheat Them
    If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get ...
    August 21, 2022BY Michael Greger
  • The Good and Bad of Xylitol
    The Good and Bad of Xylitol
    Nothing exemplifies the promise of having your cake and eating it too quite like sugar substitutes. All the ...
    April 4, 2015BY Conan Milner
  • Another Day, Another Nutrition Study’
    Another Day, Another Nutrition Study’
    Sigh. The headlines last week were filled with talk of how the latest study showed that eating low glycemic ...
    December 21, 2014BY Carol A. Hoernlein P.E.
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