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Starting to Exercise Might Make You Want Healthy Food
People who exercise on a regular basis are more likely to eat healthier, too. For a new study, researchers looked at 2,680 young adults who were not exercising regularly or ...
February 10, 2019
Exercise Can Fast-Track Your Workplace Well-Being
Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may ...
February 2, 2019
Keeping Fit: How to Do the Right Exercise for Your Age
The effect of exercise on health is profound. It can protect you from a range of conditions, including ...
January 18, 2019
Fitness Affects Stroke Risk
Low fitness levels have long been tied to higher risk for heart problems. Now researchers say men’s cardiorespiratory ...
January 13, 2019
Why It’s so Important to Exercise after a Heart Attack
After a heart attack, you probably are not thinking of hitting the gym or exercising in general, but ...
January 9, 2019
Our Body’s Need for Movement
People today move less than ever before. The decline has been swift. In just under two generations, physical ...
December 17, 2018
Moving Around Has Big Health Benefits—and Now We Know How Big
Pretty much everyone knows that exercise helps people stay in good health. It staves off chronic illnesses such ...
November 18, 2018
Even Light Exercise Might Lessen Severity of a Future Stroke
People who regularly engage in light to moderate physical activity—like walking four hours a week or swimming two ...
October 15, 2018
Recharge Your Brain at Work With Exercise That Doesn’t Require Much Thinking
A good way to recharge your brain at work might be with a short bout of exercise that ...
October 11, 2018
Heart-Brain Connection: Fitness Now Protects Your Brain in Your 70S and 80S
It’s well-known exercise plays a vital role in your physical health, and now studies propose staying fit in ...
September 28, 2018
Big Food Wants You To Believe Obesity is Caused by Lack of Exercise not Junk Food and the Spin Is Working
There are now more than 700 million obese people worldwide, 108 million of them children, reported the New ...
August 24, 2018
Prenatal Exercise Affects Baby’s Brain
We all know how important it is to exercise regularly for overall health, and that includes when you ...
May 5, 2018
How Exercise Can Help Tackle the Opioid Crisis
President Donald Trump is calling for high-intensity drug traffickers to face the death penalty in the United States ...
April 5, 2018
Doctors Who Prescribe Exercise Should Walk and Talk
Gyms are where many good intentions get ground into hand chalk, but worse than that, some would-be exercisers ...
March 10, 2018
Top Exercise and Fitness Trends for 2018
Every new year, many of us vow to make exercise and fitness a priority in our lives. "This ...
January 25, 2018
Stop Worrying About Not Getting Enough Exercise and Being Too Stressed – You May Live Longer
It’s January, so many of you have likely set goals to be more physically active or less stressed ...
January 22, 2018
One Step at a Time: Simple Nudges Can Increase Physical Activity
You’ve heard this before, right? Physical activity is good for your heart, your overall health—and even your bank account, due to health ...
December 29, 2017
How to Stop Sitting Yourself to Death
Excessive sitting is likely damaging your health—whether you exercise regularly or not. Sitting has been referred to as ...
December 11, 2017
7 Reasons to Take Your Children for a Walk
It could not be more simple to nurture a culture of exploration, curiosity, physical activity, and happiness.
November 12, 2016
Full of Life at 93, Here Are Some of Her Secrets
Phyllis Sues is living proof that staying active keeps you young. At 93, she has more energy than ...
August 31, 2016
4 Movements to Improve Your Overhead Press
Do these four exercises in the order listed
February 28, 2016
Exercise and Meditation Rein in Negative Thoughts
Young adults who suffer from depression saw a 40 percent reduction in symptoms when they did meditation and ...
February 20, 2016
Muscle Strength Versus Muscle Endurance
I hear this statement all the time: "Heavy weights with low repetitions will bulk you up, while light ...
January 6, 2016
Workout of the Week: Winter Blues No More
"Baby, it's cold outside. …" Are you experiencing fatigue, low energy, Seasonal Affective Disorder (SAD), irritability, lack of ...
December 26, 2015
Full-Body Workout With Your Wellness Ball
The wellness-ball workout is a total body workout for your largest major muscle groups.
December 18, 2015
How to Prevent Common Running Injuries
Have you ever experienced shin splints? Runner's knee? Tight hips? These common overuse injuries can affect performance, derail ...
November 28, 2015
Doctor’s ‘Good Job!’ Text Can Get You Moving
Fitness tracker users who receive an encouraging text from their doctor may significantly increase their physical activity levels.
November 16, 2015
White House Condemns ‘Unjustified Use of Force’ by Hong Kong Police as Hundreds Arrested
, Epoch Times
Anti-Mask Law Used by Hong Kong Authorities to Suppress Protesters Ruled Illegal by High Court
Joshua Wong Urges Germany to Stop Training Chinese Soldiers as Hong Kong Protests Rage On
McCarthy Demands Answers From ABC News President for Killing Jeffrey Epstein Story
Thousands Rally in DC for Vaccine Injury Awareness
, Epoch Times
Anniversary of Yellow Vest Movement Marked by Police Scuffles
The Associated Press
Barr Criticizes ‘Incendiary’ Idea of ‘Resistance,’ Defends Trump’s Use of Executive Power