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Four Simple Food Choices That Help You Lose Weight and Stay Healthy
It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices—and their previous weight—over time. ...
March 25, 2019
Improve Your Gut Health to Reduce Your Depression
When the body is healthy, the brain is healthy. If the brain is impaired, it’s pretty difficult to ...
March 21, 2019
Vegan Wife’s Online Rant About Husband Wanting Her to Eat Meat Goes Viral
An expectant vegan mother has publicly vented her frustrations about her husband urging her to eat meat, and ...
March 21, 2019
4-Step Plan to Shed 20 Pounds Fast
Here's a all-natural weight loss plan and home workout to help you burn the belly fat!
March 20, 2019
10 Hormone Balancing Foods & What They Do to Your Body–Need to Regulate Your Diet or Estrogen Levels?
Have you been feeling tired and stressed lately, with unexplained mood swings and weight gain? Hormone imbalance may ...
March 13, 2019
Burning Fat With the Keto Diet — Is It Safe or Not?
If you want to lose weight, you are not alone. More than two-thirds of Americans are overweight and ...
March 8, 2019
Cooking Healthful Joyful Meals with a Picky Family
Shifting from a convenient but unhealthy diet to one of healthful, delicious food can be a challenge when ...
March 5, 2019
5 Tips for Fitness Beginners to Successfully Start Working Out: Go Hard or Have Fun?
One of the toughest things about getting in shape for beginners is taking the plunge in the first ...
February 18, 2019
Workplace Foods a Source of Unhealthy Calories
Foods eaten in U.S. workplaces—whether purchased in cafeterias or available to employees for free—are usually unhealthy, researchers say. ...
February 8, 2019
3 Important Reasons Why Just Exercise Alone Won’t Help You Lose Weight
Every person who has ever wanted to shed more than a few pounds has seen the commercials. There’s ...
February 4, 2019
Why We Shouldn’t All Be Vegan
After decades of increasing rates of vegetarianism, 2019 is set to be the year the world changes the ...
January 29, 2019
Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)
Older adults need to eat more protein-rich foods when losing weight, dealing with a chronic or acute illness, ...
January 29, 2019
How to Eat and Cook Like the Ancient Greeks for a Healthier, Happier Life
The ancient Greek father of medicine, Hippocrates, penned that “all diseases begin in the gut,” and that for ...
January 16, 2019
Fitness Trainer Tries ‘Insane’ Tom Brady Diet, Loses Unhealthy Amount of Weight
While fitness trainer Keltie O'Connor usually tries different exercise workouts and shares the results with her social media ...
January 11, 2019
Low Carb? Low Fat? What the Latest Dieting Studies Tell Us
Bacon and black coffee for breakfast, or oatmeal and bananas? If you’re planning to try to lose weight ...
January 1, 2019
The Associated Press
Sugar-Ban Mania and Worldwide Obesity
Commentary LONDON—I'm not a medical practitioner, but the understanding that sugar equals obesity and diabetes has fascinated me for ...
December 30, 2018
Fake Meat: the Future of Food?
Meat as we know it may soon be a food of the past. That’s the prediction of billionaire ...
October 14, 2018
Diet for Depression: What Foods Lessen Depression Symptoms?
Depression is a common mental health issue, and while it can’t be cured through diet, a diet for ...
October 11, 2018
How to Get the Most Antioxidants in Your Diet
You have probably heard that antioxidants are good for your health and they can contribute to longevity by ...
September 25, 2018
Improve Your Health With Bite-Sized Fasts
Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, ...
September 10, 2018
Filmmaker Kevin Smith Talks About Losing 50 Lbs in 6 Months
How do you lose 50 pounds in six months? 48-year-old filmmaker Kevin Smith has recently spilled the secrets ...
September 7, 2018
Cutting Carbs Could Cut Years off Your Life
Low-carb diets might be popular now, but they could also be deadly over time, a long-term study shows. ...
August 18, 2018
9 Weight-Related Numbers That Matter More Than the Scale
Yup, if there’s one number that many of us tend to fixate on, it’s how many pounds we ...
July 27, 2018
Eggs Good For Your Heart? Not Likely!
This week consumers are hearing the news that "an egg a day may reduce heart disease risk." Cynics ...
May 29, 2018
Here’s the Skinny: No Difference Between Low-Carb and Low-Fat Diets
Experts say it’s more important to choose healthy foods that you like than to restrict calories, carbohydrates, or ...
March 22, 2018
Eating Well Is Not Just About What You Eat
As the new year rolls in and people consider their 2018 resolutions, we’re being flooded with advice on ...
January 22, 2018
Science or Snake Oil: Do Skinny Teas Boost Weight Loss?
Weight-loss teas are becoming common, with advertisements claiming dramatic results. Do the big promises match the results, or ...
January 3, 2018
Kurdish-Led Forces Were Used as Wedge Between US and Turkey, Says Former Insider
, Epoch Times
New Asylum Policies Help Cut Illegal Border Crossings by 65 Percent
More CNN Staff Rip Company Leadership Over Bias, Trump Coverage, Undercover Video Shows
Trump Confirms Energy Secretary Rick Perry’s Resignation
Mimi Nguyen Ly
Senate Fails to Override Trump Veto Over Funding for Border Wall
Juul Stops Sales of Fruit, Dessert Flavors of E-Cigarettes, as Number of Lung Illnesses Rise
Sen. Sasse Wants a Vote on Protecting Church Tax-Exemptions