The odds are better that 2017 will be a good year if you kick your new year off right with a healthy, sustainable workout routine.
Of course, that’s easy to say in January. Every trainer knows that this is the busy season—everyone has resolutions and a brand new slate to get them started. But come August, many of the most resolute have dropped their workout routines and gone straight back to the couch.
With a little planning now, you can build a fitness routine that will last until next December.
