Eat Better
with Gina Marie.
EpisodesLimited Series
Ep.1
On this episode of Eat Better, we are going to look at 10 proven health benefits of yogurt. Probiotics occur naturally in many foods, and the most popular source in ...
Ep.2
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on ...
Ep.3
If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your life. Nuts are compact and convenient and come in a ...
Ep.4
Low-carb diets have been popular for many decades. They used to be highly controversial but have now been gaining mainstream acceptance. Low-carb diets tend to cause more weight loss than ...
Ep.5
If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your life. In this episode of Eat Better, we are going ...
Ep.6
Herbs and foods have inherent properties; however, herbs are considered to have stronger actions—so they’re often used as a supplement, while the effects of foods are somewhat weaker. There are ...
Ep.7
Eating organic isn’t a fad. In fact, a 2019 report from the U.S. Department of Agriculture stated that sales from U.S. organic farms reached $9.9 billion, a 31 percent increase from ...
Ep.8
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop ...
Ep.9
In this episode of Eat Better, you will learn all the basics of a whole food diet. This is a traditional and sensible way of eating, perhaps how our grandparents ...
Ep.10
Who doesn’t love a good chocolate smoothie? This sweet and satisfying recipe is free of white sugar and other unnatural additives and flavors often found in this popular beverage. Sweet ...
Ep.11
We have been preserving food for a very long time. Fermenting not only keeps food edible for long periods, but also infuses it with healthy bacterial flora. This flora plays ...
Ep.12
There’s almost a whole grocery store aisle dedicated to processed cereals. They save us time, but healthy they are not. They’re packed with: Empty calories Added sugars Added dyes Unhealthy ...
Ep.13
It’s estimated that we unknowingly consume almost 4 liters (4 quarts) of pesticides each year. Not only that, but we take in over 10 pounds of food additives! Not to ...
Ep.14
In this episode of “Eat Better,” I’m going to introduce you to the classic green smoothie. This is a great option for when you need a healthy breakfast or snack. ...
Ep.15
Norwegians love to start their day with a good breakfast. What they eat and how they lay it out on the table doesn’t change too much from house to house. ...
Ep.16
On this episode of Eat Better, we’re going to make a beautiful in-season fruit salad. But not just any fruit salad. This one has a star ingredient, and an unlikely ...
Ep.17
Everyone loves a good snack, but unfortunately, when the “snack attack” comes, we usually make poor choices and end up regretting it later. Fortunately, with a bit of preparation, you ...
Ep.18
Breakfast is an important meal to get right. We need a good balance of complex carbohydrates, vitamins, minerals, good fats, amino acids, and antioxidants. Why? Because our body does not ...
Ep.19
Winter is a good time for reflection, contemplation, and looking within. It is the time to focus on nurturing and recharging ourselves for the next burst of growth and outward ...
Ep.20
There is a lot of confusion out there about which foods are healthy and which are not. In this episode of Eat Better, we will go over 15 foods that ...
Ep.21
On this episode of Eat Better, we are going to get some tips on eating our way to a longer and more vibrant life. In the simplest terms, long life ...
Ep.22
Did you know it’s possible to eat and drink yourself to a better state of mind? One way is having berries, a super rich source of vitamin C, and vitamin ...
Ep.23
Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3 per day for healthy adults. ...
Ep.24
Everyone is talking about sugar, but what are they doing about it? My suggestion is to work on quitting it. Why? The short answer is that sugar can be a ...
Ep.25
Our bellies are one of the most noticeable body parts when we gain weight. A tell-tale sign that we have gained some pounds is that we can’t fit in our ...
Ep.26
If you are interested in health and vitality, eating a nutrient-dense diet is critical. Consuming foods with high levels of essential vitamins, minerals, and micronutrients provides cells with the building ...
Ep.27
Is your skin looking a little dull? You could try tricks like scrubbing your skin with exfoliants or putting a higher watt bulb above the bathroom mirror to brighten your ...
Ep.28
When we look at the diseases that plague our society—arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD)—we see that long-term lifestyle changes are needed. What might ...
Ep.29
In the early 1930s, a Cleveland dentist named Weston A. Price began a series of unique investigations. For over a decade, he traveled to isolated parts of the globe to ...
Ep.30
Written by Jennifer Margulis, Ph.D. A car needs the right kind of gas to run smoothly, and it’s similar for humans. They need the right kind of food to optimize ...
Ep.31
For centuries, traditional cultures have eaten raw and cultured raw milk products from their livestock. What did they know that we have yet to discover? And whoever would have thought ...
Ep.32
On this episode of Eat Better, we are going to look at some different ways to cure anxiety. We take a look at different foods that can help, plus some ...
Ep.33
Believe it or not, there are thousands of varieties of rice, with colors ranging from black to purple to red and more. Of course, the type most of us know ...
Ep.34
Many of you may be familiar with traditional Chinese medicine (TCM). In TCM, it’s believed that spring is a time of renewal. It’s also the perfect time to cleanse the ...
Ep.35
For many baby boomers, it’s an unpleasant irony—the generation that famously said “Never trust anyone over thirty!” is now, itself, experiencing the undeniable signs of cognitive decline. This is due ...
Ep.36
In this episode, we are going to talk about weight gain and obesity because it’s a common and very costly health issue. We’re also going to talk about the worst ...
Ep.37
Welcome to Eat Better I’m Gina Marie. In this episode we’re going to talk about children, soda, and obesity. Soda addiction has long been a problem in our nation’s schools ...
Ep.38
In this episode of Eat Better, we are going to look at five common foods that can help to control your appetite. They’ll keep you on a natural path toward ...
Ep.39
Have you ever wondered why you’re packing on loads of weight? You’re packing on loads of weight even though you think you’re eating healthfully? The truth is, many foods we ...
Ep.40
Fish, tomatoes, feta cheese, chicken, and lots of olive oil—we have just listed a bunch of ingredients to make a special meal. But all of these ingredients have something in ...
Ep.41
At some point or other, we’ve all had that feeling of overwhelming stress—the one where your heart is pounding too fast, you can’t seem to think straight or breathe properly, ...
Ep.42
Herbs and spices were used by ancient cultures to heal the body, mind, and spirit. The Western world has largely replaced these natural remedies with pharmaceuticals. But that said, around ...
Ep.43
The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, ...
Ep.44
There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied. If you don’t ...
Ep.45
Eating healthy and losing weight seems downright impossible for many people. Despite their best intentions, they repeatedly find themselves eating large amounts of unhealthy foods. This is despite knowing that ...
Ep.46
The bacteria in your body outnumber your body’s cells 10 to 1. Most of these bacteria reside in your gut, and the majority are quite harmless. Having the right gut ...
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