search icon
with Gina Marie.
Categories: Eat BetterEpochTVLifeStyle & LearningSubscribers Only
EpisodesLimited Series
1
On this episode of Eat Better, we are going to look at 10 proven health benefits of yogurt. Probiotics occur naturally in many foods, and the most popular source in ...
2
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on ...
3
If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your life. Nuts are compact and convenient and come in a ...
4
Low-carb diets have been popular for many decades. They used to be highly controversial but have now been gaining mainstream acceptance. Low-carb diets tend to cause more weight loss than ...
5
If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your life. In this episode of Eat Better, we are going ...
6
Herbs and foods have inherent properties; however, herbs are considered to have stronger actions—so they’re often used as a supplement, while the effects of foods are somewhat weaker. There are ...
7
Eating organic isn’t a fad. In fact, a 2019 report from the U.S. Department of Agriculture stated that sales from U.S. organic farms reached $9.9 billion, a 31 percent increase from ...
8
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop ...
9
In this episode of Eat Better, you will learn all the basics of a whole food diet. This is a traditional and sensible way of eating, perhaps how our grandparents ...
10
Who doesn’t love a good chocolate smoothie? This sweet and satisfying recipe is free of white sugar and other unnatural additives and flavors often found in this popular beverage. Sweet ...
11
We have been preserving food for a very long time. Fermenting not only keeps food edible for long periods, but also infuses it with healthy bacterial flora. This flora plays ...
12
There’s almost a whole grocery store aisle dedicated to processed cereals. They save us time, but healthy they are not. They’re packed with: Empty calories Added sugars Added dyes Unhealthy ...
13
It’s estimated that we unknowingly consume almost 4 liters (4 quarts) of pesticides each year. Not only that, but we take in over 10 pounds of food additives! Not to ...
14
In this episode of “Eat Better,” I’m going to introduce you to the classic green smoothie. This is a great option for when you need a healthy breakfast or snack. ...
15
Norwegians love to start their day with a good breakfast. What they eat and how they lay it out on the table doesn’t change too much from house to house. ...