Everyone loves a good snack, but unfortunately, when the “snack attack” comes, we usually make poor choices and end up regretting it later.

Fortunately, with a bit of preparation, you can put together a healthy, delicious, and filling snack that will keep your body and brain sharp for at least a couple of hours.

Nutrient-dense foods such as chia and fruit can satisfy your craving and keep your energy and brain capacity up. This recipe can also be used for kids’ lunches, as it will keep them more attentive during school hours.

It’s loaded with omega fatty acids, is beneficial for a healthy digestive and immune system, and is very helpful for regular bowel movements. Enjoy this delightful recipe in three ways! _

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