Seniors, Simple Exercises So You Can Move Well for Life

Seniors, Simple Exercises So You Can Move Well for Life
Samira Bouao/Epoch Times
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As we age, we tend to move less and get stiff, which can put us at risk for falls. Stiffness and the fear of a potential fall can also create a downward cycle of exercising less because physical activity may be uncomfortable and intimidating.

So it is important to make a conscious effort to move more and to do it well. And if you already feel disconnected from your body, there are professionals who can help.

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