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Rock Climbing and Fitness

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Rock Climbing and Fitness — ISOMETRIC CONTRACTION: Climbing sometimes requires movements that engage your muscles in unique ways. Cameron Little

By Cameron Little

3/5/2011Updated: 3/5/2011

<a href="https://www.theepochtimes.com/assets/uploads/2015/07/Mark+Heal_2_medium.jpg"><img src="https://www.theepochtimes.com/assets/uploads/2015/07/Mark+Heal_2_medium.jpg" alt="FANCY FINGERWORK: You might have to use a hole in the rock big enough for only one or two fingers as you move your body weight up a vertical wall. (Cameron Little)" title="FANCY FINGERWORK: You might have to use a hole in the rock big enough for only one or two fingers as you move your body weight up a vertical wall. (Cameron Little)" width="320" class="size-medium wp-image-121819"/></a>

FANCY FINGERWORK: You might have to use a hole in the rock big enough for only one or two fingers as you move your body weight up a vertical wall. (Cameron Little)

<a href="https://www.theepochtimes.com/assets/uploads/2015/07/ivan+greene_2_medium.jpg"><img src="https://www.theepochtimes.com/assets/uploads/2015/07/ivan+greene_2_medium-324x450.jpg" alt="ISOMETRIC CONTRACTION: Climbing sometimes requires movements that engage your muscles in unique ways. (Cameron Little)" title="ISOMETRIC CONTRACTION: Climbing sometimes requires movements that engage your muscles in unique ways. (Cameron Little)" width="320" class="size-medium wp-image-121820"/></a>

ISOMETRIC CONTRACTION: Climbing sometimes requires movements that engage your muscles in unique ways. (Cameron Little)

Cameron Little

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