We all want great looking legs. Women tend to carry more weight in their legs and bulk up there if they train incorrectly. This series, although great for some men, is designed for women to beautify and create a long, lean look for their legs. It is a series that was inspired by Joseph Pilates and created by Kathy Grant, Pilates master teacher.
Instructions:
Lie on your side with your head resting on your hand (with the elbow bent) or on your upper arm (stretching your arm above your head).
Align your ears over your shoulders, and shoulders over your hips as if you were standing upright.
Pull your shoulders down, away from your ears, making your back muscles active.
Place your top arm on the floor in front of your chest for added stability.
Draw your navel toward your spine.
