This classic Pilates move was originally designed to get the body warmed up at the start of your workout. It is very invigorating, cleansing, and of course, challenging! Upon trying it, one will immediately know why Joseph Pilates made claims such as:
“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body.”
The hundred requires a pumping action, which helps circulate the blood throughout the body. It requires a strong breathing pattern, to oxygenate the body (because Joseph Pilates had asthma, he enlightened to the importance of breath at an early age) and it requires activating your core stabilizing muscles while lengthening your spine.
Starting Position for New Beginners:
Lie on your back with your legs up in a tabletop position. Keep your head on the floor. Press your legs together to activate your inner thighs. Keep your shoulder blades flat against the floor and your spine long.
Progress to:
