One of the biggest challenges to exercising is to convince yourself to wake up early or go to the gym late at night after work. But what if you can strategize your day so that exercise seems as routine and “painless” as possible? Here’s 7 tips to make the time for a workout!
1. Make a Plan. We take on way too much in their busy lives and stretch ourselves out a bit too much. As a result, exercise tends to go on the back burner. We work a long hard day… a good night is one laying on the couch eating food as opposed to running or walking. We also have a problem with getting up in the morning as the average person has to get up at 6:30am to get to work for 8am. That’s a 5-5:30am wake up call to exercise before work and still have time for a shower.
