Power napping for an hour can help you to learn, remember and interpret more efficiently. When I was in high school, I found that I could study best immediately after awakening from at least a 45-minute nap. Only then could I read, study and memorize efficiently. I think this technique will work for almost everybody. Try to nap before having an important interview, writing a report or learning new concepts.
Just How Long Is the Most Effective Power Nap?
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By Gabe Mirkin
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