Is Too Much Sleep Making Your Memory Foggy?

Is Too Much Sleep Making Your Memory Foggy?
Researchers have found that getting too much sleep may come with risks. Adrian Swancar/Unsplash
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Sleep and smarts go together like rest and relaxation. But can too much sleep put your memory at risk?

You’ve likely heard of the association between poor sleep and brain fog. Just a few hours of missed sleep can impair thinking and memory. Long-term poor sleep can boost the risk of severe memory problems and Alzheimer’s.

Devon Andre
Devon Andre
Author
Devon Andre holds a bachelor's in forensic science from the University of Windsor in Canada and a Juris Doctor from the University of Pittsburgh. Mr. Andre is a journalist for Bel Marra Health, which first published this article. This article was originally published on www.belmarrahealth.com. Check out their Facebook page: https://www.facebook.com/BelMarra
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