Blueberries don’t have a thing on black rice. Did I say black rice? You bet I did.
Rice isn’t just red, white, or brown. Black rice exists, too. Long called the “forbidden rice” or “emperor’s rice,” it’s an uncommon variety of rice that’s growing in popularity. Its nicknames come from a long history—word has it that it was initially only served to dignitaries and leaders in the Far East to encourage health and longevity.
These days, however, black rice is available to all. You can find it in many grocery stores and restaurant dishes across the country. It costs a little more than other varieties, but that’s because it’s a bit harder to produce; black rice crops only yield about 10 percent of what some white rice varieties can produce.
But the anthocyanins are what make this grain truly unique. Anthocyanins have the potential to promote heart and brain health by limiting inflammation, lowering cholesterol, and reducing the risk of heart disease and dementia. And, generally speaking, they don’t typically show up in grains!
Next time you head to the grocery store, treat yourself like an emperor and pick up some black rice. It’s a versatile grain, popular in many East-Asian dishes, and it can add some new flavors to your routine.
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