Immune Boosters for Cold or Flu

Immune Boosters for Cold or Flu
Apples, limes, and greens are all excellent foods for someone feeling under the weather. Foxys Forest Manufacture/Shutterstock
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Your immune system is your body’s natural defense against illness and disease. Keeping your immune system healthy will ensure that your body will know exactly what to do when you are exposed to a cold, the flu, or other infections.

The health of your immune system will determine your overall health, how often you get sick, and how well you handle sickness.

Tara Hantske
Tara Hantske
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