How to Maximize Your Menses

How to Maximize Your Menses
During the week you ovulate, you may find you want to connect with friends and nurture yourself. iStock/Thinkstock
Updated:

As women living in modernity, we spend more time refreshing our inbox than we do checking in with our bodies. In a world where productivity reigns supreme, how could the menstrual cycle be regarded as anything but an inconvenience?

What many don’t realize is that by understanding the ebb and flow of our energies throughout the month, we can increase productivity, enhance our ability to communicate our needs, and enhance our romantic lives.

Related Topics