It’s that time of year again…holiday season. It’s a time for celebrating, reconnecting with family and of course, eating lots of delicious food! Often, all the temptations of sugary, rich foods pose a challenge for those trying to stay healthy. This Thanksgiving, there is no need to fret; you can still be healthy and enjoy yourself. Here are a few tips that won’t leave you feeling deprived.
1. Taste Everything
Instead of completely avoiding some of your favorites, work on portion control. Fill your plate with vegetables, whole grains and lean turkey. When the rest of the dishes are passed, have a spoonful of one or two you really want. This way, you won’t feel deprived and controlling portions will help you avoid overeating.
2. Be Mindful
Thanksgiving marks the start of the festive season which can often lead to an entire season of over consuming. Don’t throw away all of your hard work. Make a mental commitment to make the best choices and let yourself indulge a bit. Stress will only lead to overeating, poor choice of food, and grumpy spirits.
