Do you have struggles around eating? If you do, you’re not alone. In the United States, millions of people will fit the diagnosis of binge eating disorder at some point in their lifetime. Many more have less severe eating issues, such as obsessing over calorie counting or feeling shame when they eat “bad” foods. These issues can wreak havoc on their health and happiness.
Often, people with problematic eating patterns are worried about their weight and attempt to lose weight by cycling through dieting regimens, which often backfire. Even if a diet does result in weight loss, it can lead to an unhealthy preoccupation with food and eating.