How to Boost Your Energy With Food

How to Boost Your Energy With Food
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Have you ever eaten a big, filling meal, loaded with energy, only to feel exhausted and drained afterwards? Isn’t it strange that a five-course affair that ought to give you energy for hours will often make you want to crawl into bed?  

(lzf/shutterstock)
lzf/shutterstock
Wayne Gendel
Wayne Gendel
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