Help Your Heart by Getting Creative With ‘Vacations’

Take the time to unwind, renew, and explore—even if you can't get far away from it all

Studies show that going on annual holidays can reduce the risk of dying from a heart attack and other cardiovascular diseases.haveseen/Shutterstock

You may have had to cancel your summer vacation. Perhaps the time you were supposed to be in the Jamaican sun has come and gone and for the first time in years, you’ve experienced winter without a break.

Thanks, COVID-19.